Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Hip. It’s such a youthful word, isn’t it? Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word to it, pain. Say hip pain and a totally different image comes to…
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Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well – not least side effects that many people refer to as keto flu. Here…
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This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts to talk about cycling for weight loss – and how to get the best pound loss per pedal. Long term readers of this blog…
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Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciously Ella had a Thai curry recipe in her new book Deliciously Ella:…
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They are the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the years I’ve written a lot of articles on how to beat…
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I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain for three days, being able to run/walk now for…
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Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says he owes his life to him should work. His name was Peety and…
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It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’t quite sure what to do or find it all a bit dull. If…
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Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much the running I miss, but exercising outside – I’ve tried…
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I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on my leg – the problem is, I can only stay on the…
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