Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
I’m in London today and it’s stifling so rather than sweat on the tube I turned to this handy map that shows how far it is between London Underground stations – in steps. It’s been created by insurers Pruhealth and…
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If you’re off to the pub for lunch while on a diet or trying to watch your calories, two things can happen – you can think all bets are off and just order whatever sounds good, or, you can try…
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Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s been updated a few times, calorie counts have come and gone, new restaurants have appeared and…
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Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) and probably not as many vegetables as you’re used to – which makes…
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‘What’s the lowest calorie item in Wagamama?’ is one of the most popular questions asked of this blog but with Wagamama changing their menu to add more delicious yumminess all the time, it’s very hard to keep it up to…
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Hip. It’s such a youthful word, isn’t it? Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word to it, pain. Say hip pain and a totally different image comes to…
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Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well – not least side effects that many people refer to as keto flu. Here…
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This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts to talk about cycling for weight loss – and how to get the best pound loss per pedal. Long term readers of this blog…
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Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciously Ella had a Thai curry recipe in her new book Deliciously Ella:…
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Cravings can be the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the years I’ve written a lot of articles on how to…
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