Making Health Easy, Fun – and Just a Little Bit Surprising
A few weeks ago, I wrote a post on Starbucks Calories in the US and I was pleasantly surprised to find out quite how many low-calorie Starbucks drinks there were to pick from – but, while I was writing it, I realised that the advice didn’t apply to all of…
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We all get a bit of sleeplessness sometimes and it can take a few different forms; you might wake up in the middle of the night and not be able to drop off again, or you might wake earlier in the morning than is helpful – but, for many of…
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For those of you not on TikTok, Nature’s Cereal is the latest cool thing to eat first thing in the morning. First talked about by plant-loving TikToker Wayne Mears aka @nature’s_food – it then went viral when superstar singer Lizzo tried a bowl and liked it – a lot –…
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If you’re going to Starbucks and watching your calories, I have good news – there’s a LOT of low-calorie Starbucks drinks to choose from – including nine that don’t contain any calories at all. Admittedly, it might not be that easy to work this out for yourself in the US….
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Laser hair removal is one of the most effective ways to get rid of unwanted hair on your face and body for good – but, if you want to get the best results, and avoid any potential adverse side effects, you do need to take a break from exercise before…
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Losing weight is a slow process, and it’s not always an easy one. One way to keep yourself motivated is to give yourself rewards for weight loss milestones that you reach along the way – but, there’s is a school of thought that says, it’s best if you don’t reward…
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I don’t like coffee and the tea in Australia is not up to my ‘needs to be so strong it will melt a spoon’ British standards. As such, if I meet someone in a cafe, I’m a bit stuck on what to order. My recent solution has been chai latte,…
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If you’re vegetarian or vegan, then you’ve probably heard about nutritional yeast flakes – and there’s also a good chance you’ve also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep telling you to consume them? We have those answers and more – and we…
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If you’ve had cataract surgery, you may have been told that you need to take a break from exercise afterwards, but why, how long should that break be and does it vary depending on the exercise you want to do? We wondered too and so we asked Consultant Ophthalmic and…
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It’s that time of year. The one where we decide that the health habits we fell into last year (or the year before, or when we were young and a bit foolish) need to be changed because they’re not doing our health any favours. You may have been here before….
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