Merry Xmas from NYNHB

Yep, this is one of those scheduled posts as I’ve got the day off today and so should you!! But should you have the urge to do something healthy remember this….
Chocolate contains anti-oxidants
Watching repeats on TV is good for stress and boosts willpower (which you’ll need soon)
Brussels sprouts contain ingredients thought to fight cancer
Going for a walk after dinner lowers fat in the bloodstream
Wine also contains antioxidants – so does beer.
Xmas is therefore the healthiest day of the year. Now go enjoy it. this thing on? Talk to me, it's lonely down here


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