Love this tip I just saw in UK Women’s Health – it’s come from some work from Cornell University (who are like the gurus of all things buffet) and it’s about how to eat healthier at the salad bar. Basically it all comes down to four words
Never Use A Spoon
Why? They say that if whatever you’re about to load onto your plate comes served by a spoon there’s a good chance it’s got oil or mayo within it and is going to bump up the calorie and fat content of your meal up somewhat. All the healthy stuff is normally served via tongs or a fork .
See, easiest diet advice ever.