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pickleball paddle and three yellow balls

What is Pickleball? The Quick Guide to This Fun Sport

April 9, 2022 by NotYourNormalHealthBlog

Pickleball is said to be the fastest growing sport in the USA – and it’s also becoming more and more popular in the UK and Australia. But what the heck is it? We decided it was time to find out. So, in this post, we explain what pickleball is, give a rough breakdown of the …

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Categories What the Heck Is
couple sit crossed legged on the floor in a white room

How Long Should You Meditate For? A Beginners Guide

March 17, 2022March 12, 2022 by NotYourNormalHealthBlog

There’s no doubt that meditation is beneficial – and, if you’ve already decided that you want to give it a try, but are now wondering ‘how long should I meditate for?’ we understand. We’ve also wondered how much meditation is required to get its benefits, so we decided to have a look at the science, …

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Categories How to Guides Tags Healthy Advice

How to Not Get Tired When Running

February 22, 2022February 19, 2022 by NotYourNormalHealthBlog

Are you getting tired when you’re running? It’s a common a problem – but it’s also one with a lot of different caues and solutions, so, check out our tips on how not to get tired when running – whether you’re a new runner or a seasoned pavement pounder. It was therefore time for a …

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Categories How to Guides Tags Fitness Tips, Running
bottles of Pure Gold Collagen lined up for review

Pure Gold Collagen Drink Review: What Happened After 30 Days?

February 15, 2022February 14, 2022 by NotYourNormalHealthBlog

Pure Gold Collagen is one of the many collagen drinks now available in the UK – but when I first wrote this post back in 2012 (it’s been updated in 2022), it was completely new. Nothing like it had been seen before – liquid collagen you could drink it was unheard of outside of Japan …

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Categories Should You Buy or Try Tags Anti-aging

Dominos Calories UK: What to Order Under 400,500 and 600 Calories

February 25, 2022January 1, 2022 by NotYourNormalHealthBlog

If you’ve got a hankering for some pizza and you’re thinking of treating yourself to a Domino’s UK, then we know the feeling. But the real question is, how badly is this going to dent your diet plan? In this guide to Dominos calories, by Louisa Smith, we’re going to reveal to you just how …

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Categories Calorie Guides Tags Eating Out

Pizza Hut UK Calories: What Can You Pick for 400,500 or 600 Calories?

February 26, 2022December 30, 2021 by NotYourNormalHealthBlog

It’s pizza night and you and your friends are off to Pizza Hut. Will it be pepperoni or Hawaiian? Or maybe a combination of two. But before you order, you want to check how badly it’s going to damage your diet plan. Well, the truth is pizzas, there’s a reason why pizzas are not generally …

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Categories Calorie Guides Tags Eating Out
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Welcome to NYNHB

My name is Helen. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is Not Your Normal Health Blog.

My job here is to tackle some of the most common wellness worries and answer some of the most common wellness questions as usefully as possible. I love research, I love chatting to experts and I love finding advice people didn’t know could help them.

If you want to walk away with some useful tips that will leave you happier, healthier AND saying ‘I didn’t know that’ you’ll like it here.



Some of my Favourite Posts

The Beginners Guide to Pilates
8 Ways to Make Today's Workout Way More Fun
How to Get Happier and Fitter with a Gratitude Walk
41 Ways to Reward Your Weight Loss
Is Ryvita Healthy?

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