Wellness Advice You Didn't Know You Needed
I’ve been a member of a lot of gyms. Huge mega gyms with three floors, tiny one-room establishments where everyone knows people by name. Budget gyms, eye-wateringly expensive ones with fluffy towels and chilled water on entry. I even joined an appointment-only gym once. That sounds super swanky, doesn’t it. Like one of those gyms …
Fishbowl is a chain of restaurants that offer Japanese-style fish and salad bowls around Sydney and Melbourne. They say they are here to shake up fast food and empower people to make healthier decisions – and they definitely do – but, how do they stack up for calories? We checked out the Fishbowl nutritional information …
If you’ve had microneedling, you’ve probably been told that you shouldn’t workout afterwards – but do you know why that is, how long to avoid exercise after microneedling and what might happen if you do head off to the gym before you should? That’s what this post aims to answer. We asked two leading cosmetic …
If you want to cut carbs, then swapping some common dinner ingredients like bread, rice and pasta with fruits and vegetables is a great way to get started. Now, you might have already heard about a few low-carb food swaps along these lines – ie making spaghetti type noodles from courgettes (or zucchini, depending where …
EMS stands for electromyostimulation and when used as part of a workout method known as EMS Training or EMS Fitness Training, it claims to tone your muscles more effectively than working out in more traditional ways. In other words, you don’t have to spend as long working out to get the same results… but does …
If you’re having a rhinoplasty you’re probably expecting a bit of discomfort and some bruising after your surgery, but, what you might not know is that as part of your nose job recovery it’s important to take a break from exercise. We asked two leading plastic surgeons for their best advice about why you need …