hand holding a bowl of Just Salad Vital Greens

Just Salad Calories: All 33 Choices under 550 Calories!

Just Salad, an American health-fast food chain, has a tonne of delicious salad options that will have anyone salivating at the thought. Their mission to not only be healthy, but environmentally friendly, attracts thousands of customers across America. But what about their calories? Just because something is branded as healthy, doesn’t mean it’s low-calorie, right? …

Read more

Panda Express Calories – What to Eat Under 400, 500 and 600 Calories

Panda Express is famous for their fantastic sticky Orange Chicken, but can you eat this and still stick to a calorie counted diet? Our guide to Panda Express calories explains everything… you’ll find out how many calories are in the orange chicken – and, what else you can order at Panda Express without blowing your calorie budget.

Read more

woman using massage gun on her leg

What is Percussion Massage: The Benefits of a Massage Gun Explained

If you do any kind of activity – and talk about it on social media – chances are at some point the magic algorithm will have done its thing and you will have been shown an advert for a massage gun – leading you to wonder if you need one. We’re here to help explain what this type of therapy (known as percussive therapy or percussion massage) is – and the benefits of a massage gun, so you can decide.

Read more

Nandos Calories, Australia: Great Choices Under 400, 500 and 600 Calories

Are you in the mood for a cheeky Nando’s without breaking your healthy eating plan? No problem! Nando’s is actually a fine choice for anyone who’s counting their calories right now and our guide to Nando’s calories reveals exactly what the lowest calorie options are. Not everything served up on the Nando’s menu is low-calorie, …

Read more