Wellness Advice You Didn't Know You Needed
Walking 10,000 steps is a great way to burn calories, get a basic level of fitness, get out and about and even extend your lifespan but let’s face it, walking 10,000 steps a day can also be REALLY boring. So, how do you liven things up – well, here’s 23 ideas for walking activities, and …
While instant coffee may seem to have fallen out of favour in recent years, not only is it still incredibly popular in many countries, it’s having a comeback after the ‘you know what’ made people a bit more reticent about hitting up their local coffee shop but perhaps didn’t have room, or want to splash …
The Leon chain launched to answer one main question – why can’t fast food be good food? And, they answer it well, offering delicious burgers, wraps and meal boxes with a high plant factor and a lot of taste. But, if you’re interested in watching your calories as well as improving your health, what’s on …
Healthy frozen goodies have been a trend for a while now and the other day, I decided to succumb. Theorising that no matter how healthy it is, if you then eat a giant tub of the stuff (which I always do when faced with ice cream), it might negate some of the benefits, I was …
It’s one of the facts of fitness, that spinning bikes can be very uncomfortable, so much so that you can find you’re not getting the best results from your workout. One reason is down to the design of the bikes – those thin saddles don’t really make for a comfy ride; but it’s also true …
Food is nice! And that’s why it’s very easy to eat more of it than you actually need – however, therein lies indigestion, and, often weight gain (or slowed down weight loss). That’s why getting a handle on your portion sizes is so important, it can make the difference between gaining weight and maintaining or …
