Good Science. Great Experts. Seriously Useful Advice.
Pickleball is said to be the fastest growing sport in the USA – and it’s also becoming more and more popular in the UK and Australia. But what the heck is it? We decided it was time to find out. So, in this post, we explain what pickleball is, give a rough breakdown of the …
There’s no doubt that meditation is beneficial – and, if you’ve already decided that you want to give it a try, but are now wondering ‘how long should I meditate for?’ we understand. We’ve also wondered how much meditation is required to get its benefits, so we decided to have a look at the science, …
Are you getting tired when you’re running? It’s a common a problem – but it’s also one with a lot of different caues and solutions, so, check out our tips on how not to get tired when running – whether you’re a new runner or a seasoned pavement pounder. It was therefore time for a …
Pure Gold Collagen is one of the many collagen drinks now available in the UK – but when I first wrote this post back in 2012 (it’s been updated in 2022), it was completely new. Nothing like it had been seen before – liquid collagen you could drink it was unheard of outside of Japan …
If you’ve got a hankering for some pizza and you’re thinking of treating yourself to a Domino’s UK, then we know the feeling. But the real question is, how badly is this going to dent your diet plan? In this guide to Dominos calories, by Louisa Smith, we’re going to reveal to you just how …
It’s pizza night and you and your friends are off to Pizza Hut. Will it be pepperoni or Hawaiian? Or maybe a combination of two. But before you order, you want to check how badly it’s going to damage your diet plan. Well, the truth is pizzas, there’s a reason why pizzas are not generally …
