Wellness Advice You Didn't Know You Needed
Mornings can be chaos – a flurry of clothes thrown around the room as you decide what to wear, toast scarfed down in gulps as you head out of the door – and coffee scarfed down even faster. Or, they can be times to reset your mind for the day, increase your nutrient intake, start …
So, tonight’s dinner of choice is a cheeky Nandos, but you don’t want to break your diet plan – no problem. There’s actually a huge list of things you can order in Nandos while calorie counting – the tricky bit is working it all out, which is why our guide to Nando’s Calories does it …
It’s been a staple breakfast for hundreds of thousands of people for many years, but is it actually as good for us as we think. We put the tasty breakfast bikkies under the nutritional microscope to decide – is Weetabix healthy, or not? What is Weetabix? Weetabix is breakfast cereal made by the company Weetabix …
Having a tattoo removed has come a long way from when the treatment used a metal brush to literally scrub the ink from your skin, but even having your tattoo removed by laser can affect your exercise regime. But why is this and how long do you need to take off from your workout. Here’s …
It’s an exciting week this week – the new book I wrote with registered nutritionist Angela Dowden is out. It’s called The Macro Method and it helps make the process of counting macros a LOT easier – especially for beginners. So, let me tell you a little bit about it…. What is Counting Macros? Macros …
So you’ve got your new tatt and are all ready to show it off at the gym – but, hold on; you’ve been not to exercise after a tattoo. Now what? We asked the experts how long until you can workout after a tattoo – and why do you need to take a break from …