Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
I’m in London today and it’s stifling so rather than sweat on the tube I turned to this handy map that shows how far it is between London Underground stations – in steps. It’s been created by insurers Pruhealth and…
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This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts to talk about cycling for weight loss – and how to get the best pound loss per pedal. Long term readers of this blog…
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I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain for three days, being able to run/walk now for…
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It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’t quite sure what to do or find it all a bit dull. If…
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Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much the running I miss, but exercising outside – I’ve tried…
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I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on my leg – the problem is, I can only stay on the…
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Get the pom poms out – it’s time to celebrate. We’ve finally discovered what’s wrong with my leg. I have something called an enthesitis – which in simple terms means I’ve inflamed a tendon in my leg, but at the…
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And welcome back! There’s been a long gap between posts hasn’t there – fact is, I did something stupid. A few weeks ago I decided to become a ‘serious blogger’ – I downloaded courses, I read posts, googled all sorts…
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Warning. What you are about to read may shock you. Regular readers of this blog know that I am not a fan of pricey sportswear. I don’t wear ‘active wear’, I have running kit or gym kit. The phrase ‘athleisure’…
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Since my disappointment at not running the inaugural Disneyland®Paris Half Marathon last year (if you’re not up on the story, a little matter of moving to the other side of the world got in the way), I’ve been steering clear…
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