Sweetcorn juice – who knew?
So while I was in Bangkok I also went to an amazing food store in the Siam Paragon mall. Seriously, I walked round this place like a child in a toy shop. My mouth was actually open at one point…
Read more
Healthy Travel
Avengers Half Marathon – race report (at last)
So it’s been over two weeks since I caped up and ran the first ever Avengers Half marathon – and I haven’t told you about it yet. What is wrong with me? Well a combination of really needing a holiday…
Read more
Spiderbands: Awesome New York Workout
It’s time for my monthly Bodyologist page over a healthista.com where I’m talking about such goodies as All Bran’s new chocolatey cereal (it makes a great snack), chocolate related calorie capping – coming soon to a store near you; clothing…
Read more
Off on a US holiday: Here’s The Lowest Calorie Meals To Pick
It’s that time of the year when thousands of Brits head to the US – and, as I did a few weeks ago, come back heavier than when they left. Between the portion sizes, the fact that outside of big…
Read more
Love This: The Salad Vending Machine
Another stop I had to make on my recent holiday was to the Farmer’s Fridge vending machines in Chicago. These are vending machines that deliver not sugary, sweet, fatty treats in packets, but yummy fresh salads, crudites, yogurt and fruit…
Read more
My trip to the World’s Healthiest Gas Station (and a Bison bar snack)
My holidays are not always normal. I’m always on the lookout for exciting health things and as such they tend to involve massages with things like hammers, eating anything strange that might have some kind of health benefit (black chicken…
Read more
Watch out runners, there’s ticks about
In the list of things I should be worried about while running round the UK, I didn’t really count being bitten by nasties as one of them. In Australia yes – let’s put it this way, I wouldn’t go gamboling…
Read more
Pay As U Gym. We did. It was great
I can’t believe I forgot to blog this while I was on holiday. I only remembered when I was reading the papers today and saw the company Pay As U Gym mentioned in a piece on ways to save cash….
Read more
Champneys Bamboo Massage – have rolling pin, will relax
The beardy guy in red has pretty much been and gone now. Gifts have been bestowed and some of you will have been lucky enough to have been visited by the version I refer to as Spa Santa. Forget knickers,…
Read more
Have you got Kummerspeck?
I have spent this morning researching intriguing words in foreign languages- and there’s a lot of food related ones. So, for no other reason than the fact that it has amused me greatly, check out the following. Next time you’re…
Read more