Wellness Advice You Didn't Know You Needed
Mornings can be chaos – a flurry of clothes thrown around the room as you decide what to wear, toast scarfed down in gulps as you head out of the door – and coffee scarfed down even faster. Or, they can be times to reset your mind for the day, increase your nutrient intake, start …
It’s an exciting week this week – the new book I wrote with registered nutritionist Angela Dowden is out. It’s called The Macro Method and it helps make the process of counting macros a LOT easier – especially for beginners. So, let me tell you a little bit about it…. What is Counting Macros? Macros …
Looking for a fun way to keep yourself occupied when out for a walk, or even a run, why not a try a colour walk. It’s a great way to rack up extra steps – and, it might also have some positive effects on your mood or mindset as well. What is a Colour Walk? …
I’ve been a member of a lot of gyms. Huge mega gyms with three floors, tiny one-room establishments where everyone knows people by name. Budget gyms, eye-wateringly expensive ones with fluffy towels and chilled water on entry. I even joined an appointment-only gym once. That sounds super swanky, doesn’t it. Like one of those gyms …
If you want to cut carbs, then swapping some common dinner ingredients like bread, rice and pasta with fruits and vegetables is a great way to get started. Now, you might have already heard about a few low-carb food swaps along these lines – ie making spaghetti type noodles from courgettes (or zucchini, depending where …
If waking up for your morning workout normally means a grating beeping sound and three pushes of the snooze button, this post could be about to change everything. There’s a very easy way to start your day feeling alert, positive and raring to go… change your alarm ringtone to a song that makes you sing. …