Wellness Advice You Didn't Know You Needed
Walking 10,000 steps is a great way to burn calories, get a basic level of fitness, get out and about and even extend your lifespan but let’s face it, walking 10,000 steps a day can also be REALLY boring. So, how do you liven things up – well, here’s 23 ideas for walking activities, and …
It’s one of the facts of fitness, that spinning bikes can be very uncomfortable, so much so that you can find you’re not getting the best results from your workout. One reason is down to the design of the bikes – those thin saddles don’t really make for a comfy ride; but it’s also true …
Food is nice! And that’s why it’s very easy to eat more of it than you actually need – however, therein lies indigestion, and, often weight gain (or slowed down weight loss). That’s why getting a handle on your portion sizes is so important, it can make the difference between gaining weight and maintaining or …
Mornings can be chaos – a flurry of clothes thrown around the room as you decide what to wear, toast scarfed down in gulps as you head out of the door – and coffee scarfed down even faster. Or, they can be times to reset your mind for the day, increase your nutrient intake, start …
It’s an exciting week this week – the new book I wrote with registered nutritionist Angela Dowden is out. It’s called The Macro Method and it helps make the process of counting macros a LOT easier – especially for beginners. So, let me tell you a little bit about it…. What is Counting Macros? Macros …
Looking for a fun way to keep yourself occupied when out for a walk, or even a run, why not a try a colour walk. It’s a great way to rack up extra steps – and, it might also have some positive effects on your mood or mindset as well. What is a Colour Walk? …
