woman going into bridge pose lying on a pink mat

The Simple Tweak That Helps You Beat Hamstring Cramp with Bridge Pose

If there’s one exercise that will make you feel like you’re working your way to a flatter tummy it’s this one depicted below. Now, depending on whether you are a Pilates woman or a yoga queen you will refer to these, respectively, as Pelvic Curls, or Bridge Pose. If you’re one neither of those things, …

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