Woman in plank exercise pose

5 Brilliant Tips That Will Help You Hold a Plank Longer

This week I discovered I have an exercise nemesis – and its name is the Plank. Those of you with naturally flat stomachs may not have experienced this muscle-led instrument of torture, but basically, it involves balancing horizontally on the floor held up on your elbows and toes while pulling your tummy in (there’s a …

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