Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Shortly after I got back here I remembered something. I was running round Sydney’s Centennial Park and I recalled that somewhere in that park was a labyrinth. No, not a mythical land populated by Goblin Kings in tight trousers, or anything with scary bull like creatures running round it, but…
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Eek, something very, very strange has happened. I have run out of words to say. I don’t think I’ve ever had bloggers block, normally I have too many posts to choose from, but right now I am obsessed with tidying and all that clearing clutter seems to have also wiped…
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It’s that day again – the one where we decide to all the same things we failed miserably at last year. I’ve spoken on here before about how I’ve given up making fitness and weight resolutions as frankly, if my head isn’t in the right place to lose weight or exercise…
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If you don’t know what laughter yoga is it’s basically a mix of relaxation exercises, yogic breathing and giggly bits, designed to make you happy. It’s huge in India and I had really wanted to try it when I was there but simply didn’t have enough time – so I…
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Okay, the Poll has spoken – you want me to start doing more health and beauty again alongside all the fitness and diet stuff. So let’s start with some stress reduction – namely the apple watch meditation. Wait…..before you click off to the next blog muttering something about pricey gadgets, this does not require…
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When this little book fell onto my desk the other day I first thought ‘meh’ and chucked it on my ‘look at it later pile’ – and then I got intrigued. The idea is that it’s kind of like a magic 8 ball of self help. So, you think of…
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Well that shows how little I’ve been posting recently – it’s time to talk about my Healthista page again; this month I’ve been talking about all sorts of exciting things including posh pot noodles from Itsu, some new sports called Teqball and Ovasinax, a trend called Psychogeography, why breakfast might not be…
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Studies show that those who workout in the morning are more likely to stick with their plans – but there’s now a new reason to move on first thing. Studies from the US’s Northwestern University have shown that people exposed to bright light in the morning seem to have a…
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Today I went to the Fitpro Live exhibition at the Excel to check out some of the new fitness trends on offer. I’ll tell you about some of those in a day or so, but I was intrigued by the little gadget I was given at one of the stands….
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According to the upcoming book The Power of No by James Altucher with Claudia Azula Altucher, HayHouse, £10.99, using this two letter word more often is the key to being happier and healthier –but they admit it can be a really tricky word to say. Scuse me why’ll I just click over to amazon…
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