Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Shortly after I got back here I remembered something. I was running round Sydney’s Centennial Park and I recalled that somewhere in that park was a labyrinth. No, not a mythical land populated by Goblin Kings in tight trousers, or anything with scary bull like creatures running round it, but…
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Eek, something very, very strange has happened. I have run out of words to say. I don’t think I’ve ever had bloggers block, normally I have too many posts to choose from, but right now I am obsessed with tidying and all that clearing clutter seems to have also wiped…
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It’s that day again – the one where we decide to all the same things we failed miserably at last year. But this year, let’s try and change things a bit with some simple tips that help maximise your chance of sticking to your New Year’s Resolutions. Starting with the…
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If you don’t know what laughter yoga is it’s basically a mix of relaxation exercises, yogic breathing and giggly bits, designed to make you happy. It’s huge in India and I had really wanted to try it when I was there but simply didn’t have enough time – so I…
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Okay, the Poll has spoken – you want me to start doing more health and beauty again alongside all the fitness and diet stuff. So let’s start with some stress reduction – namely the apple watch meditation. Wait…..before you click off to the next blog muttering something about pricey gadgets, this does not require…
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Well that shows how little I’ve been posting recently – it’s time to talk about my Healthista page again; this month I’ve been talking about all sorts of exciting things including posh pot noodles from Itsu, some new sports called Teqball and Ovasinax, a trend called Psychogeography, why breakfast might not be…
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Studies show that those who workout in the morning are more likely to stick with their plans – but there’s now a new reason to move on first thing. Studies from the US’s Northwestern University have shown that people exposed to bright light in the morning seem to have a…
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According to the upcoming book The Power of No by James Altucher with Claudia Azula Altucher, HayHouse, £10.99, using this two letter word more often is the key to being happier and healthier –but they admit it can be a really tricky word to say. Scuse me why’ll I just click over to amazon…
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Chopra is the A-listers spiritual guru of choice but as of today he’s not just trying to get minds in shape, he’s looking at bodies too with the release of his new book ‘What Are You Hungry For?’ As someone who knows exactly what she should be eating to stay…
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I need to go back to California; not just because they have sunshine, mega burritos and Disneyland, but because I want to go to a place called Cafe Gratitude. I love the sound of it! It’s a chain of organic vegetarian restaurants which names its dishes things like ‘I am happy’…
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