Eating Our Veggies and Burning Off Pizza Since 2011
Shortly after I got back here I remembered something. I was running round Sydney’s Centennial Park and I recalled that somewhere in that park was a labyrinth. No, not a mythical land populated by Goblin Kings in tight trousers, or anything with scary bull like creatures running round it, but…
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It’s that day again – the one where we decide to all the same things we failed miserably at last year. But this year, let’s try and change things a bit with some simple tips that help maximise your chance of sticking to your New Year’s Resolutions. Starting with the…
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If you don’t know what laughter yoga is it’s basically a mix of relaxation exercises, yogic breathing and giggly bits, designed to make you happy. It’s huge in India and I had really wanted to try it when I was there but simply didn’t have enough time – so I…
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Well that shows how little I’ve been posting recently – it’s time to talk about my Healthista page again; this month I’ve been talking about all sorts of exciting things including posh pot noodles from Itsu, some new sports called Teqball and Ovasinax, a trend called Psychogeography, why breakfast might not be…
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Studies show that those who workout in the morning are more likely to stick with their plans – but there’s now a new reason to move on first thing. Studies from the US’s Northwestern University have shown that people exposed to bright light in the morning seem to have a…
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Chopra is the A-listers spiritual guru of choice but as of today he’s not just trying to get minds in shape, he’s looking at bodies too with the release of his new book ‘What Are You Hungry For?’ As someone who knows exactly what she should be eating to stay…
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I need to go back to California; not just because they have sunshine, mega burritos and Disneyland, but because I want to go to a place called Cafe Gratitude. I love the sound of it! It’s a chain of organic vegetarian restaurants which names its dishes things like ‘I am happy’…
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The sun is out – I repeat. The Sun Is Out. This alone is worth of entire blog post as it’s so rare here in the UK at the moment (and it’s best I stop that little bit of ranting now). However, some of you might not be happy about…
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‘Do you want to come up the Shard?’ said the invitation from my friend. ‘Are you insane?’ said my brain. ‘You are afraid of heights.’ Obviously my body isn’t wired right though as at the same time as I was thinking that, my fingers were typing ‘Yes, count me in.’…
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Have you ever found that the hardest day to stick to your eating plan is the day you weigh yourself and get a loss? I do it every time. I get on the scales, see a positive result and it’s like my brain clicks into ‘eat more’ setting – and…
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