Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
They are the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the years I’ve written a lot of articles on how to beat…
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Shortly after I got back here I remembered something. I was running round Sydney’s Centennial Park and I recalled that somewhere in that park was a labyrinth. No, not a mythical land populated by Goblin Kings in tight trousers, or…
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Eek, something very, very strange has happened. I have run out of words to say. I don’t think I’ve ever had bloggers block, normally I have too many posts to choose from, but right now I am obsessed with tidying…
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It sounds super swanky doesn’t it – appointment only. It sounds like one of those gyms where everything is as white as snow and the trainers have names like Zeus or Nemesis; where the towels are fluffier than clouds and unicorn…
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It’s that day again – the one where we decide to all the same things we failed miserably at last year. I’ve spoken on here before about how I’ve given up making fitness and weight resolutions as frankly, if my…
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This weekend I made a conscious effort to get back to the gym. Running may do wonders for my sanity, but it does absolutely zip for my waistline and so there is a dire need for interval training and the…
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So I’ve mentioned on here that my fitness has kind of slid recently – and that I’ve been trying to get back into a routine. Well that’s failed…..I did all the things you’re supposed to do. Planned my workouts, wrote…
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If you don’t know what laughter yoga is it’s basically a mix of relaxation exercises, yogic breathing and giggly bits, designed to make you happy. It’s huge in India and I had really wanted to try it when I was…
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Okay, the Poll has spoken – you want me to start doing more health and beauty again alongside all the fitness and diet stuff. So let’s start with some stress reduction – namely the apple watch meditation. Wait…..before you click off to…
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When this little book fell onto my desk the other day I first thought ‘meh’ and chucked it on my ‘look at it later pile’ – and then I got intrigued. The idea is that it’s kind of like a…
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