woman running in orange top and black leggings

5 Sports Bra Benefits You Haven’t Heard Before

We’re often told that a good sports bra is essential to protect your breasts as you exercise – but there are more benefits of a sports bra than that. Did you know that a good sports bra might help you run faster, exercise for longer and lower your risk of injury? This post contains affiliate …

Read more

Testing AfterShokz Bone Conduction Headphones: Pros and Cons Explained

(ad gifted) I need music to run but admit I’m not keen on blocking out the whole world while I do it – AfterShokz Bone Conduction Headphones aim to solve the problem using bone conduction technology to bring the sound for your music player to your ears. But, what the heck are bone conduction headphones? …

Read more

bowl of spelt pasta spirals on a bed of spelt

Spelt Pasta Vs Regular Pasta: Is it Healthier? Should You Make the Swap?

Are you reconsidering your pasta choices? Have you tried courgetti, dabbled with black bean pasta and still not found your perfect spaghetti alternative – then why not take a look at spelt pasta. Yes, it still has carbs in it, but the theory is that they are carbs your body might like a little bit …

Read more