Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
The bookshelves at NYNHB towers are currently heaving with some brilliant new health books – most of them deserve a post to themselves, but time doesn’t really allow it – so, instead I’m going to do a mini round up…
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Imagine, if you will the following. Helen, your esteemed NYNHB creator, standing with a teapoon sticking out of her mouth and a slightly glazed expression muttering something along the lines of …”Mmmnfh…..gggjldhio…mnppph…..OMG……mmmdphiha…ggrglgg.’ That was the scene at NYNHB Towers earlier…
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I’m still loving my new gym – though technically I suppose it’s not that new any more – pretty much every session they do something that surprises me and my muscles. The other morning it happened when I was lying…
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I don’t normally republish posts but this one from last year is so important, it has to be done……..Don’t break the law of Christmas. Save the elves. Step Away From the Advent Calendar You’ve had it six days now. Its…
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So this time last week it launched – my e-book for bored exercisers Gym-spiration: 52 Ways To Wake Up Your Workout, or as it’s known in my house right now – that document that makes us argue. I promised last…
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I’m very excited today. It seems I have been nominated for an award. The Guild of Health Writers award for Best Consumer Weekly Feature to be precise – for a piece I wrote for the British magazine Stylist. Considering…
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