Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s been updated a few times, calorie counts have come and gone, new restaurants have appeared and others have vanished off the face of the earth but…
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Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) and probably not as many vegetables as you’re used to – which makes it challenging when it comes to getting all your vitamins…
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‘What’s the lowest calorie item in Wagamama?’ is one of the most popular questions asked of this blog but with Wagamama changing their menu to add more delicious yumminess all the time, it’s very hard to keep it up to date. However, I decided it was about time I did…
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Cravings can be the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the years I’ve written a lot of articles on how to beat food cravings and the same reasons for them come…
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Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says he owes his life to him should work. His name was Peety and this is their story. It begins in 2010 when Eric…
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I’ve spent the last few days catching up with the huge pile of magazines in the corner of my office – seriously, I don’t feel I’ve read anything on paper for ages and that’s not good when you write magazines for a living. I’ve seen loads of great tips while…
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I can’t believe this happened a few weeks ago and I didn’t tell you guys about it. I was sitting on the sofa watching Scream Queens the other Monday when a message flashed up on Facebook. ‘The High Fat Diet is on Channel Four’ said my friend Sally. ‘What my…
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Hey people who found this via google – the below post is now out of date so, I’ve updated it. Click on the blue words to be taken to the 2019 version. By far the most popular post on this blog is the one telling people what the lowest calories…
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So yesterday I went a bit out on a tangent to indulge my love of the strange and discussed chocolate covered chips, I therefore thought I’d better get back on track today with some useful – and genuinely healthy – advice. And, even if I say it myself, it’s game…
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There’s not many new year diet books that leave you wanting to jump about in the sea smiling like herself up above there, but the new book by personal trainer Dalton Wong and health journalist Kate Faithfull-Williams will. It’s not called The Feelgood Plan for nothing you know. I admit,…
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