Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says he owes his life to him should work. His name was Peety and…
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‘What’s the lowest calorie item in Wagamama?’ is the most popular question asked of this blog but with Wagamama changing their menu to add more delicious yumminess all the time, it’s very hard to keep it up to date. However,…
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I’ve spent the last few days catching up with the huge pile of magazines in the corner of my office – seriously, I don’t feel I’ve read anything on paper for ages and that’s not good when you write magazines…
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I can’t believe this happened a few weeks ago and I didn’t tell you guys about it. I was sitting on the sofa watching Scream Queens the other Monday when a message flashed up on Facebook. ‘The High Fat Diet…
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Hey people who found this via google – the below post is now out of date too so, I’ve updated it. Click on the blue words to be taken to the 2017 version. By far the most popular post on this…
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So yesterday I went a bit out on a tangent to indulge my love of the strange and discussed chocolate covered chips, I therefore thought I’d better get back on track today with some useful – and genuinely healthy –…
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There’s not many new year diet books that leave you wanting to jump about in the sea smiling like herself up above there, but the new book by personal trainer Dalton Wong and health journalist Kate Faithfull-Williams will. It’s not…
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If you’re having a January health or weight loss kick you’re probably looking at your diary right now with abject sadness wondering how you’re going to be able to leave the house and still stick on plan – but behold, Bella Italia…
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It’s that day again – the one where we decide to all the same things we failed miserably at last year. I’ve spoken on here before about how I’ve given up making fitness and weight resolutions as frankly, if my…
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When it comes to the ability to taste foods us humans are divided into three camps – 50 percent of the population simply taste things normally, 25 percent have a lowered sense of taste and find it hard to detect…
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