Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s been updated a few times, calorie counts have come and gone, new restaurants have appeared and…
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Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) and probably not as many vegetables as you’re used to – which makes…
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‘What’s the lowest calorie item in Wagamama?’ is one of the most popular questions asked of this blog but with Wagamama changing their menu to add more delicious yumminess all the time, it’s very hard to keep it up to…
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Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says he owes his life to him should work. His name was Peety and…
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I’ve spent the last few days catching up with the huge pile of magazines in the corner of my office – seriously, I don’t feel I’ve read anything on paper for ages and that’s not good when you write magazines…
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I can’t believe this happened a few weeks ago and I didn’t tell you guys about it. I was sitting on the sofa watching Scream Queens the other Monday when a message flashed up on Facebook. ‘The High Fat Diet…
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Hey people who found this via google – the below post is now out of date too so, I’ve updated it. Click on the blue words to be taken to the 2017 version. By far the most popular post on this…
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So yesterday I went a bit out on a tangent to indulge my love of the strange and discussed chocolate covered chips, I therefore thought I’d better get back on track today with some useful – and genuinely healthy –…
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There’s not many new year diet books that leave you wanting to jump about in the sea smiling like herself up above there, but the new book by personal trainer Dalton Wong and health journalist Kate Faithfull-Williams will. It’s not…
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If you’re having a January health or weight loss kick you’re probably looking at your diary right now with abject sadness wondering how you’re going to be able to leave the house and still stick on plan – but behold, Bella Italia…
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