woman using massage gun on her leg

What is Percussion Massage: The Benefits of a Massage Gun Explained

If you do any kind of activity – and talk about it on social media – chances are at some point the magic algorithm will have done its thing and you will have been shown an advert for a massage gun – leading you to wonder if you need one. We’re here to help explain what this type of therapy (known as percussive therapy or percussion massage) is – and the benefits of a massage gun, so you can decide.

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What Are Nutritional Yeast Flakes? Our Quick Guide Explains Everything.

If you’re vegetarian or vegan, then you’ve probably heard about nutritional yeast flakes – and there’s also a good chance you’ve also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep telling you to consume them? We have those answers and more – and we also explain why you might …

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Haramaki - the scarf for your middle

Haramaki Health Benefits: Why You Need A Stomach Scarf in Your Life.

Oh, how I wish I had shares in the Kokoro Haramaki – why? Because I’ve mentioned it in pretty much every single publication I work for this winter. It’s one of, if not THE, favourite products I’ve tried all year. But what is a haramaki and what health benefits might you get from wearing one? …

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Edible Flowers: Are They Healthy? Are They Safe? Our Guide Tells All

(ad-gifted) Edible flowers are making health news at the moment. Researchers in China analysed some of the flowers used in traditional cooking there and found they have very high levels of phenolic compounds linked to better health and a reduced risk of conditions like heart disease and cancer. But, if you want to harness these …

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