What Are Nutritional Yeast Flakes? Our Quick Guide Explains Everything.

If you’re vegetarian or vegan, then you’ve probably heard about nutritional yeast flakes – and there’s also a good chance you’ve also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep telling you to consume them? We have those answers and more – and we also explain why you might …

Read more

Haramaki - the scarf for your middle

Haramaki Health Benefits: Why You Need A Stomach Scarf in Your Life.

Oh, how I wish I had shares in the Kokoro Haramaki – why? Because I’ve mentioned it in pretty much every single publication I work for this winter. It’s one of, if not THE, favourite products I’ve tried all year. But what is a haramaki and what health benefits might you get from wearing one? …

Read more

Edible Flowers: Are They Healthy? Are They Safe? Our Guide Tells All

(ad-gifted) Edible flowers are making health news at the moment. Researchers in China analysed some of the flowers used in traditional cooking there and found they have very high levels of phenolic compounds linked to better health and a reduced risk of conditions like heart disease and cancer. But, if you want to harness these …

Read more

soup made from miso and shirataki noodles

What Are Shirataki ‘No Calorie’ Noodles? All Your Questions Answered

If you’re on a low carb diet and miss noodles and pasta, or are just watching the calories and so are cutting back on carby portions, behold shirataki noodles – also known as no-calorie noodles – your new best friend. But what exactly are shirataki made from? How many calories do they contain? Are they …

Read more