If you do any kind of activity – and talk about it on social media – chances are at some point the magic algorithm will have done its thing and you will have been shown an advert for a massage gun – leading you to wonder if you need one. We’re here to help explain what this type of therapy (known as percussive therapy or percussion massage) is – and the benefits of a massage gun, so you can decide.
What the Heck Is
What Is TRE? And Could it Fix Your Stress or Pain?
TRE is a set of physical exercises that, it’s claimed, allow you to shake away tensions, pain, anxiety and some other health worries and woes. But what is TRE, how does it work – and is it proven? We investigate.
What is EMS Training? And Is it Safe? We Explain Everything…
EMS stands for electromyostimulation and when used as part of a workout method known as EMS Training or EMS Fitness Training, it claims to tone your muscles more effectively than working out in more traditional ways. In other words, you don’t have to spend as long working out to get the same results… but does …
What Are Nutritional Yeast Flakes? Our Quick Guide Explains Everything.
If you’re vegetarian or vegan, then you’ve probably heard about nutritional yeast flakes – and there’s also a good chance you’ve also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep telling you to consume them? We have those answers and more – and we also explain why you might …
Haramaki Health Benefits: Why You Need A Stomach Scarf in Your Life.
Oh, how I wish I had shares in the Kokoro Haramaki – why? Because I’ve mentioned it in pretty much every single publication I work for this winter. It’s one of, if not THE, favourite products I’ve tried all year. But what is a haramaki and what health benefits might you get from wearing one? …
Edible Flowers: Are They Healthy? Are They Safe? Our Guide Tells All
(ad-gifted) Edible flowers are making health news at the moment. Researchers in China analysed some of the flowers used in traditional cooking there and found they have very high levels of phenolic compounds linked to better health and a reduced risk of conditions like heart disease and cancer. But, if you want to harness these …
