Dominos Calories, Australia – The Lowest Calorie Pizza Choices to Pick

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If pizza is calling your name – and Dominos are answering – you’re in for a yummy night – but, if you want to indulge all your pizza cravings without busting your calorie limits, which pizzas are going to give you the biggest bang for your calorie buck – ie, which slices have the fewest calories so you can eat more of them! Becky Scholes’ guide to Australian Domino’s calories works it all out, so you don’t have to…

How Healthy is Dominos Pizza in Australia?

Dominos Australia is the biggest pizza chain in Australia. Worldwide they have over 2,800 stores and work across 10 different markets. Imagine pizzas of every kind (if you can think of it and stick it on top of pizza, you can pretty much guarantee they have it!).

And while no, it’s not a salad, over the past five years Domino’s have worked on reducing sodium, fats and sugars in their ingredients, to create a menu that they hope is tastier, better and healthier for consumers.

You might also be interested to know that some elements of pizza (tomatoes, herbs, veggie toppings) are super healthy and may even lower risk of heart disease and cancer.

Admittedly, the researchers were talking more about thin crispy Italian versions with dashes of olive oil on top rather than toppings containing the entire quantity of the meat counter covered in cheese, but hey, pick wisely and pizza has health benefits.

But How Do Dominos’ Calories Stack up?

Okay, we have to preface this by saying, willpower may have to come into things a little bit. Even the lowest calorie pizza on the Dominos Australia menu has 736 calories (3091kj) if you eat the whole thing – which tips it slightly over the 600 calorie (2520kj) limit that the NHS say should make up a healthy meal and that we usually use as a cut off in these calorie guides.

But, hey – keep two slices for lunch tomorrow and stack a big green salad on the side and you get six slices of pizza for a healthy number of calories – and extra pizza for lunch (or breakfast – cold pizza is the breakfast of champions after all) the next day. It’s win win for everyone!

The Lowest Calorie Pizza at Dominos Australia

The lowest calorie pizza at Dominos Australia is the Value Range Chicken Supreme, Thin and Crispy Pizza.

Per serving (which is a slice) it comes in at a very reasonable 92 calories (386kj).

There are 8 servings per pizza so, as we just suggested, you can eat six and stack on a salad – or, if you were to have four slices it would be 368 calories (1545kj).

If you fancied it then you’d still have room for a Salted Caramel Sundae at 242 calories (1016kj) taking you just 10 calories over our 600 calorie cut off! Pizza AND dessert – today is a good day!

Crust Counts

If you know anything about calories this is not going to be a shock for you. Basically, the thicker the crust the more calories it contains – but you might be wondering how much difference exactly it makes.

Well, the great thing about the Domino’s Nutritional Info is that it lets you see exactly how much difference – and it’s this. Let’s take a standard, value, Simply Cheese pizza and check out the calories per slice

Thin and Crispy pizza – calories per slice – 111 calories (466kj)

Classic Crust and Gluten Free – calories per slice – 126 calories (529kj)

Mini – calories per slice -161 calories (676kj)

Deep Pan – calories per slice – 169 calories (709kj)

Extra Large- calories per slice – 191 calories (802kj)

So, at 80 calories per slice difference, and eight slices per pizza, you’re looking at 640 calories (2688kj) extra per pizza if you pick Extra Large crust over thin and crispy – that’s like another meal.

Lowest Calorie ‘Value Range’ Pizza at Dominos Australia

You’ve already met this, as the lowest calorie Value Range Pizza is also the lowest Calorie pizza on the whole menu, the Chicken Supreme, Thin and Crispy at 92 calories (386kj) per serving.

Resists the urge to make supreme joke here, but lowest in calories and lowest in price sounds like a win win.

Lowest Calorie ‘Traditional Range Pizza’ at Dominos Australia

Again, in the Traditional Range it’s the Thin and Crispy, Chicken Supreme that comes out as the lowest calorie per serving at 92 calories (386kj). (I see a theme)

If you fancy something less meaty but also very low calorie then the Vegorama, Thin and Crispy is 103 calories (432kj) per serving, 412 calories (1730kj) per half pizza.

Lowest Calorie ‘Premium Range’ Pizza

If you like fish on your Pizza then you’re in luck with the Premium Range at Dominos Australia. The lowest calorie option is the Garlic Prawn Thin and Crispy Pizza at 111 calories (466kj) per serving. That’s 444 calories (1865kj) per half pizza.

Or, if you’re not upset by asymmetry you can stack up five and still be under out 600 calorie cut off!

Lowest Calorie ‘Vegetarian Plant-Based’ Pizza

The Vegetarian Plant-Based beef and onion, thin and crispy pizza is 115 per serving (460 per 4 slices), or you could even go for the classic crust at 132 calories (554kj) per serving (396 calories or 1663kj) per 3 slices).

Dominos Calories – Lowest ‘Vegan Range’ Pizza

I love that there is a dedicated vegan section on the Domino’s Australia menu. The lowest calorie option is the Vegan Spicy Veg Trio Thin N Crispy at 105 calories (441kj) per serving. That’s 420 calories (1764kj) per half pizza (4 slices).

The Lowest Calorie ‘Melbourne Range’ Pizza at Dominos Australia

I have no idea why Melbourne have their own special pizza menu, but, they do and so, for any Melbourne readers, here’s your own individual paragraph!

Your special, Melbourne-only, low-calorie choice is…

The Butter Chicken Thin N Crispy Pizza is the lowest calorie choice for the Melbourne Range. At 98 calories (411kj) per serving, and 392 calories (1646kj) per half pizza there are plenty of calories left to have an extra slice or add on a dessert.

Lowest Calorie Sides at Dominos Australia

I wouldn’t consider any of the sides super low-calorie, especially if they’re being paired with a Pizza. In fact in most cases if you coupled them with pizza it would take you over our 600 calorie cut off.

But, if you’re going to split them, or, you’re happy to compromise with fewer slices to stack on a side, there’s some options and the lowest calorie one starts with chicken!

The 5 pack of Buttermilk Chicken Pieces with no sauce is 261 calories (1096kj) per serving. If you had this with three servings of the Thin N Crispy Chicken Supreme that would make a total of 537 calories (2255kj), comfortably under the 600 calorie cut off.

Lowest Calorie Drinks and Shakes at Dominos Australia

Again, I don’t imagine you’d be surprised, these drinks and shakes aren’t particularly low in calorie. But you can get a Chocolate Malt Thickshake for 520 calories (2184kj). That is A LOT of calories for a drink though!

Lowest Calorie Desserts

As far as desserts are concerned the Sundaes are by far your best choice calorie wise. Paired with a low calorie pizza you can actually factor in one of the Mini Chocolate Sundaes (243 calories or 1020kj) or Salted Caramel Sundaes (242 calories – 1016kj) to your meal without going over 600 calories. Perfect if you fancy a little sweet treat.

Dominos Pizza Calories at a Glance

Most Slices Under 400 calories

Thin N Crispy 4 Slices (servings)
Traditional Range Chicken Supreme – 368 calories (1545kj)
Value Range Spicy Veg Trio – 372 calories (1562kj)
Value Range Margherita – 392 calories (1646kj)
Melb Range Butter Chicken – 392 calories(1646kj)

Classic Crust 3 Slices (servings)
Value Range Spicy Veg Trio – 333 calories (1398kj)
Value Range Margherita – 345 calories (1449kj)
Value Range Ham and Cheese – 354 calories (1486kj)
Vegan Range Vegan Spicy Veg Trio – 363 calories (1525kj)
Traditional Range Vegorama – 363 calories (1525kj)

Value Range Simply Cheese – 378 calories (1588kj)
Melbourne Range Margherita – 378 calories (1588kj)
Traditional Range Chicken Supreme – 378 calories (1588kj)
Value Range Cheesy Garlic with Creme Fraice – 384 calories (1612kj)
Traditional Range Garlic Prawn – 387 calories (1625kj)

Value Range Beef and Onion – 387 calories (1625kj)
Value Range Pepperoni – 396 calories (1663kj)
Traditional Range Hawaiian – 396 calories (1663kj)
Vegetarian Plant Based Range Beef and Onion – 396 calories (1663kj)
Melbourne Range Butter Chicken – 396 calories (1663kj)
Melbourne Range Capriciosa – 399 calories (1675kj)

Most Slices under 500 calories

Thin N Crispy 4 Slices (servings)
Value Range Ham and Cheese – 404 calories (1398kj)
Vegan Range Vegan Spicy Veg Trio – 420 calories (1398kj)
Melbourne Range Margherita – 420 calories (1398kj)
Traditional Range Hawaiian – 432 calories (1398kj)
Value Range Cheesy Garlic with Creme Fraice – 440 calories (1398kj)

Value Range Simply Cheese – 444 calories (1865kj)
Value Range Beef and Onion – 444 calories (1865kj)
Premium Range Garlic Prawn – 444 calories (1865kj)
Vegetarian Plant Based range Beef and Onion – 460 calories (1932kj)
Value Range Pepperoni – 464 calories (1948kj)

Melb Range Capriciosa – 464 calories (1948kj)
Traditional Range Firebreather – 468 calories (1965kj)
Traditional Range Vegorama – 468 calories (1965kj)
Melbourne Range Veggie Supreme – 472 calories (1982kj)
Traditional Range Indi Chicken Tikka – 476 calories (1999kj)

Vegetarian Plant Based Range Godfather – 480 calories (2016kj)
Vegetarian Plant Based Range Firebreather – 480 calories (2016kj)
Melbourne Range The Lot – 480 calories (2016kj)
Premium Range Peri Peri Chicken – 496 calories (2083kj)
Traditional Range Godfather – 496 calories (2083kj)

Classic Crust 3 Slices (servings)
Melbourne Range Veggie Supreme – 405 calories (1701kj)
Traditional Range Fire Breather – 405 calories (1701kj)
Vegetarian Plant Based Range Fire Breather – 408 calories (1714kj)
Traditional Range Indi Chicken Tikka – 411 calories (1726kj)
Vegetarian Plant Based Range Godfather – 411 calories (1726kj)

Melbourne Range The Lot – 411 calories (1726kj)
Traditional Range Godfather – 423 calories (1777kj)
Premium Range Peri Peri Chicken – 426 calories (1789kj)
Vegan Beef and Onion – 429 calories (1801kj)
Premium Range Roasted Vegetable Deluxe – 429 calories (1801kj)

Traditional Range Loaded Pepperoni – 435 calories (1827kj)
Premium Range Spicy Peppy Paneer – 438 calories (1840j)
Traditional Range Supreme – 441 calories (1852kj)
Vegan Range Fire Breather – 444 calories (1864kj)
Premium Range BBQ Chicken and Rasher Bacon – 453 calories (1902kj)

Traditional Range BBQ Meatlovers – 459 calories (1927kj)
Premium Range Salmon and Prawn Supreme – 465 calories (1953kj)
Premium Range Garlic Chicken and Bacon Aioli – 468 calories (1966kj)
Vegan Godfather -474 calories (1991kj)
Premium Range Crispy BBQ Peking Duck and Bacon – 477 calories (2003kj)

Premium Range Loaded Supreme – 486 calories (2041kj)
Premium Range BBQ Meats Deluxe – 489 calories (2053kj)
Traditional Range Double Bacon Cheeseburger – 492 calories (2066kj)
Premium Range Smoked Salmon Parmasan and Rocket – 492 calories (2066kj)

Deep Pan 3 slices (servings)
Value Range Spicy Veg Trio – 462 calories (1940kj)
Value Range Margherita – 474 calories (1990kj)
Value Range Ham and Cheese – 483 calories (2028kj)
Value Range Vegorama – 492 calories (2066kj)
Vegan Range Spicy Veg Trio – 495 calories (2079kj)

Extra Large 3 slices (servings)
Value Range Spicy Veg Trio – 498 calories (2091kj)

Most Slices under 600 calories

Thin N Crispy 4 Slices (servings)
Premium Range Roasted Vegetable Deluxe – 500 calories (2100kj)
Vegan Range Beef and Onion – 508 calories (2133kj)
Traditional Range Loaded Pepperoni – 512 calories (2150kj)
Traditional Range Spicy Peppy Paneer – 516 calories (2167kj)
Traditional Range Supreme – 520 calories (2184kj)

Vegan Range Firebreather – 528 calories (2217kj)
Premium Range BBQ Chicken and Rasher Bacon – 536 calories (2251kj)
Traditional Range BBQ Meatlovers – 544 calories (2284kj)
Premium Range Salmon and Prawn Supreme – 552 calories (2318kj)
Premium Range Garlic Chicken and Bacon Aioli – 556 calories (2335kj)

Premium Range Cripsy BBQ Peking Duck and Bacon – 568 calories (2385kj)
Vegan Range Vegan Godfather – 568 calories (2385kj)
Premium Range Loaded Supreme – 580 calories (2436kj)
Premium Range Smoked Salmon Parmesan and Rocket – 584 calories (2452kj)
Traditional Range Double Bacon Cheeseburger – 588 calories (2470j)
Premium Range Mega Meatlovers – 596 calories (2503kj)

Classic Crust 3 slices (servings)
Premium Range Mega Meatlovers – 501 calories (2104kj)
Premium Range Low & Slow BBQ Brisket – 507 calories (2129kj)
Premium Range Chicken and Camembert – 525 calories (2205kj)

Deep Pan 3 slices (servings)
Traditional Range Hawaiian – 504 calories (2117kj)
Melbourne Range – 507 calories (2129kj)
Value Range Simply Cheese – 507 calories (2129kj)
Traditional Range Chicken Supreme – 510 calories (2142kj)
Value Range Cheesy Garlic with Creme Fraice – 513 calories (2155kj)

Value Range Beef and Onion – 516 calories (2167kj)
Premium Range Garlic Prawn – 516 calories (2167kj)
Melbourne Range Butter Chicken – 525 calories (2205kj)
Vegetarian Planted Based Range Beef and Onion – 528 calories (2218kj)
Value Range Pepperoni – 528 calories (2218kj)

Melbourne Range Capriciosa – 528 calories (2218kj)
Traditional Range Fire Breather – 534 calories (2243kj)
Melbourne Range Veggie Supreme – 534 calories (2243kj)
Premium Range Peri Peri Chicken – 535 calories (2247kj)
Vegetarian Plant Based Range Godfather – 540 calories (2268kj)

Vegetarian Plant Based Range – 540 calories (2268kj)
Traditional Range Indi Chicken Tikka – 540 calories (2268kj)
Melbourne Range The Lot -543 calories (2280kj)
Traditional Range Godfather – 552 calories (2318kj)
Premium Range Roasted Veg Deluxe – 558 calories (2344kj)

Vegan Range Beef and Onion – 561 calories (2356kj)
Traditional Range Loaded Pepperoni – 564 calories (2369kj)
Traditional Range Spicy Peppy Paneer – 570 calories (2394kj)
Traditional Range Supreme – 570 calories (2394kj)
Vegan Range Firebreather – 573 calories (2406kj)

Premium Range BBQ Chicken and Rasher Bacon – 585 calories (2457kj)
Traditional Range BBQ Meatlovers -588 calories (2470kj)
Premium Range Salmon Prawn Supreme – 597 calories (2507kj)

Extra Large 3 slices (servings)
Value Range Margherita – 525 calories (2205kj)
Value Range Ham and Cheese – 537 calories (2255kj)
Traditional Range Vegorama – 552 calories (2318kj)
Vegan Range Vegan Spicy Veg Trio – 552 calories (2318kj)
Traditional Range Hawaiian – 567 calories (2381kj)

Value Range Simply Cheese – 573 calories (2406kj)
Traditional Range Chicken Supreme – 576 calories (2419kj)
Melbourne Range Margherita – 576 calories (2419kj)
Value Range Beef and Onion – 582 calories (2444kj)
Value Range Cheesy Garlic with Creme Fraice – 585 calories (2457kj)

Premium Range Garlic Prawn – 588 calories (2470kj)

So there is everything you need to know about eating at Dominos Australia whilst keeping an eye on the calories.

A really nice addition would be some salad choices for sides so you could have a balanced meal of Pizza and salad, with less of an emphasis on carbs!

Image: Dominos Australia, used with permission

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