It’s time to move the fruit bowl

Willpower disappearing from the building faster than Santa whips down a chimney? Then it’s time for a visual reminder that eating healthily most of the time is the key to ending Xmas roughly the same weight not half a stone or more heavier. And it’s an easy one.

Move the fruit bowl where you can see it.

According to researchers at the UK’s University of Leeds seeing healthy food helps remind you of goals and actually triggers you to eat less. Oh, and make sure there’s a couple of satsumas in the bowl. The scent of oranges cuts chocolate consumption in half say the same team.

Hello...hello...is this thing on? Talk to me, it's lonely down here

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