It’s called 10,000 for Spring – and the idea is that by March 20, which is the first day of the (Northern Hemisphere) spring you aim to have done the following…..
Walked/run 100 miles (165km).
I was going to save this until January to post, but then, as Cranux says, ‘the later you start the more daily reps you’ll have to complete’.
Plus as of today it’s exactly 100 days until the end date – that means if you start right now you have to do a very simple bit of maths to remember…
100 push ups a day – you don’t have to do them all at once
100 crunches a day – again, breaking them into little non back-attacking groups is fine here
1 mile a day to run/walk
Check out the specific post for links as to how to sign up. I’m off to attempt some press ups before lunch.
SHOP THIS POST
If you like the sound of this idea, you’ll probably also like some of the tips in my book Gymspiration. I wrote it when I was super bored at the gym and it includes 52 workouts you can do in the gym or outside on the street. The idea is that you pick one of them each day to keep you interested and motivated. It’s available via amazon – and you’ll get to the right page simply by clicking this link Gym-spiration: 52 Ways to Wake Up Your Workout
- NYNHB is a member of Amazon Associates and so if you do click the link and make a purchase I get a small commission. It doesn’t cost you any extra money though.