Making Health Easy, Fun – and Just a Little Bit Surprising
If you’re thinking about having Botox, what you do before and afterwards can make a difference to your results. I know this personally because, I stuffed mine up once! I had it done before I was going to a work event and nipped into the bathroom at the surgery to…
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If you’re on a low carb diet and miss noodles and pasta, or are just watching the calories and so are cutting back on carby portions, behold shirataki noodles – also known as no-calorie noodles – your new best friend. This post contains affiliate links and I get a small…
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If you’re having fillers it might surprise you to hear that you might need to take a break from exercise afterwards – in some cases for as much as six weeks! It surprised me – and I had filler injections for about ten years. But why is this, why do…
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It’s come from nowhere, spawned a million Instagram posts and kept our tastebuds amused during the lockdown, but we have to ask – is the super-whipped Dalgano coffee healthy? This post contains affiliate links and I get a small commission if you make a purchase. Buying from these links does…
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If you’re on Slimming World chances are you’ve seen the word Quark more than once on your plan. It’s also big on Weight Watchers and the team over at Pinch of Nom are also big fans – but, as it’s not a food you see that often on menus, or…
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If you’re wanting quick, easy, Mexican food in Australia, Guzman y Gomez is one of the best chains to visit. They pride themselves on their ingredients, you can customise things to pick what you like best, and, if you’re watching your calories you can adjust your order to keep things…
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Giving up alcohol for a short period is becoming more and more common with the rise of ideas like Dry January, Ocsober or Feb-Fast – but having done each of these a few times (and even written a book on them!) I know that drinking sodas all night gets old…
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I have a downfall when it comes to eating healthily – and it is, all things wrapped in pastry. Sausage rolls, pasties, pies – omg, puff pastry pies. As such, I worship at the temple of Greggs – but, I’ll be honest, I never thought to check the Greggs calories…
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Did you know that we have two types of muscle fibre in our muscles – fast and slow – and that targetting the right type for the sports you love to do could improve your performance? Neither did I until I read about it the other day… So there I…
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The Pilates Reformer is a brilliant piece of exercise equipment. It lets you carry out a number of different Pilates moves on the whole body and uses springs, pulleys and cables to increase the resistance – this means it can work the body more intensely than just doing Pilates moves…
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