Eating Our Veggies and Burning Off Pizza Since 2011
‘What’s the lowest calorie item in Wagamama?’ is one of the most popular questions asked of this blog but with Wagamama changing their menu to add more delicious yumminess all the time, it’s very hard to keep it up to date. However, I decided it was about time I did…
Read more
Hip. It’s such a youthful word, isn’t it? Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word to it, pain. Say hip pain and a totally different image comes to mind – and it’s not one that brings up images…
Read more
Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well – not least side effects that many people refer to as keto flu. Here we explain why it happens, what to expect and how…
Read more
This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts to talk about cycling for weight loss – and how to get the best pound loss per pedal. Long term readers of this blog might remember a while back I stuffed my leg up…
Read more
Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciously Ella had a Thai curry recipe in her new book Deliciously Ella: the Plant-Based Cookbook, I was very keen to get my…
Read more
Cravings can be the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the years I’ve written a lot of articles on how to beat food cravings and the same reasons for them come…
Read more
I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain for three days, being able to run/walk now for 30 minutes seems incredible. It’s been a faff getting here…
Read more
Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says he owes his life to him should work. His name was Peety and this is their story. It begins in 2010 when Eric…
Read more
It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’t quite sure what to do or find it all a bit dull. If only someone who also gets bored witless at the gym…
Read more
Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much the running I miss, but exercising outside – I’ve tried walking which is nice, but, still flares up my leg…
Read more
