Making Health Easy, Fun – and Just a Little Bit Surprising
Giving up alcohol for a short period is becoming more and more common with the rise of ideas like Dry January, Ocsober or Feb-Fast – but having done each of these a few times (and even written a book on them!) I know that drinking sodas all night gets old…
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If you’re wondering what I’m talking about it’s basically an idea I spotted in a new book that plopped onto my desk by the naturopathic doctor, Dr Nigma Talib. And it’s fascinating, a bit scary – but thankfully fixable. Read on to find out all about wine face… This post…
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One in ten of every people in the UK give up drinking for the month of January. That’s huge, considering how miserable the month is there. If you miss out on the January push you could also try Feb Fast, Dry July or Sober October (Ocsober) – whenever you choose…
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