Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
If you’re wondering what I’m talking about it’s basically an idea I spotted in a new book that plopped onto my desk by naturopathic doctor Dr Nigma Talib. Called Reverse The Signs of Ageing, the book looks at all the factors that can make you look older than you actually…
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So, I’m still seriously limiting gluten, dairy and sugar in my ‘let’s heal from within’ plan – it’s going okay except for the sheer amount of nuts I’ve taken to eating. I’m having to ban them from the house before I become the size of said house. However, there was…
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It’s that drinky time of year – and, if you’re not careful it’s also, the ‘hang on where did those inches come from round my middle’ time of year so, any savings you can make in the calorie front are most welcome. Handily, just in time for what I shall…
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Taking a break from the app speak today – partly so anyone following who doesn’t give a fig about fitness doesn’t get really fed up, partly because, this stuff is really cool and appearing everywhere (I just spotted it in our local Irish pub and they’re now in Yo Sushi)….
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If you’re in the UK right now you may have signed up for something called The Dryathlon. The idea is that you don’t drink alcohol for the whole of January – and you get sponsored for it. It’s a great idea – although I do admit that most of the…
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Right, it’s been a long day so I’m just nipping in quickly with a short post before I nip off downstairs for a glass of the pretty pink stuff above….. It’s lower alcohol don’t you know. 5.5 percent in fact. Not only does this allow me to break my rule…
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Giving up alcohol for a short period is becoming more and more common with the rise of ideas like Dry January, Ocsover or Feb-Fast – but having done this a few times I know that drinking sodas gets old very fast and as such I’ve become a bit of an…
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The idea of months like Dry January, OcSober or Dry July is that you give up all alcohol for the period of a month. I’ve decided to give this a try during this October I’m two weeks in and it’s not going badly. Here’s what I’ve learnt so far that can…
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