Eating Our Veggies and Burning Off Pizza Since 2011
It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’t quite sure what to do or find it all a bit dull. If only someone who also gets bored witless at the gym…
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I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on my leg – the problem is, I can only stay on the bike for about two minutes – not because I’m seriously…
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Remember a few weeks ago I told you I’d joined a new gym and that, because each time I went I got my own trainer, I really didn’t know what they were going to make me do each session…..well, it’s all still going well and yes, they are still surprising…
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It sounds super swanky doesn’t it – appointment only. It sounds like one of those gyms where everything is as white as snow and the trainers have names like Zeus or Nemesis; where the towels are fluffier than clouds and unicorn tears come out of the showers. Yeh….it’s not like that…
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Anyone else having trouble keeping up their workouts while trying to do all the Christmassy stuff and work – if so,I may have the answer I didn’t talk much about the exercise component of The High Fat Diet when it came out last year, but as part of the book,…
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Joy and raptures; praise be, release the doves….a miracle has occurred. I am in an exercise class and not only am I beaming with glee, I’m keeping up with the choreography. This. Has. Never. Happened. Ever. Not Once. If I wasn’t already waving a glow stick, I’d suggest buying some…
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I thought I’d seen Sydney’s Opera House from every conceivable circumstance – boat, plane, feet; inside, outside, dusk, dawn, winter, summer – you get the picture, but no, I hadn’t – because, thanks to DiscoD’s Silent Disco I have now also seen the Opera House while dancing toward it doing…
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If you’re using kettlebells to tone or strengthen your legs – then I learned a handy trick yesterday. First up though the news that I have joined a new gym. I haven’t been able to get to my old gym since last September – I know, I know – so in…
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Ever wanted to workout looking like an extra in a sci-fi movie; now’s your chance as X-Body has arrived in the UK. You might remember I told you on the healthelen facebook page that I’d tried a workout that involved electricity, well this was it and it was…..interesting. Already huge…
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I had a strange workout the other day; it was in a shop in full gym kit! Admittedly the shop was Fitness Superstore so it wasn’t like I was doing Crossfit in H&M or anything, but still, it was a bit strange. The reason I was doing this was that…
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