Wellness Advice You Didn't Know You Needed
It’s one of the facts of fitness, that spinning bikes can be very uncomfortable, so much so that you can find you’re not getting the best results from your workout. One reason is down to the design of the bikes – those thin saddles don’t really make for a comfy ride; but it’s also true …
Picking the right gym is not just a matter of turning up at the one that’s closest to your house and getting on a treadmill. Yes, that can be how you find a gym, but finding the right gym is a very different matter. If you want to end the cycle of joining for a …
EMS stands for electromyostimulation and when used as part of a workout method known as EMS Training or EMS Fitness Training, it claims to tone your muscles more effectively than working out in more traditional ways. In other words, you don’t have to spend as long working out to get the same results… but does …
It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’t quite sure what to do or find it all a bit dull. If only someone who also gets bored witless at the gym had written an entire e-book …
Remember a few weeks ago I told you I’d joined a new gym and that, because each time I went I got my own trainer, I really didn’t know what they were going to make me do each session…..well, it’s all still going well and yes, they are still surprising me. In fact, the other …
Anyone else having trouble keeping up their workouts while trying to do all the Christmassy stuff and work – if so, I may have the answer – a super-fast 10-minute workout you can do anywhere by top trainer Zana Morris. Not Your Normal Health Blog is a member of Amazon Associates. If you click the …
