Making Health Easy, Fun – and Just a Little Bit Surprising
It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’t quite sure what to do or find it all a bit dull. If only someone who also gets bored witless at the gym…
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I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on my leg – the problem is, I can only stay on the bike for about two minutes – not because I’m seriously…
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Remember a few weeks ago I told you I’d joined a new gym and that, because each time I went I got my own trainer, I really didn’t know what they were going to make me do each session…..well, it’s all still going well and yes, they are still surprising…
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I’ve been a member of a lot of gyms. Huge mega gyms with three floors, tiny one-room establishments where everyone knows people by name. Budget gyms, eye-wateringly expensive ones with fluffy towels and chilled water on entry. I even joined an appointment-only gym once. That sounds super swanky, doesn’t it….
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Anyone else having trouble keeping up their workouts while trying to do all the Christmassy stuff and work – if so, I may have the answer – a super-fast 10-minute workout you can do anywhere by top trainer Zana Morris. Not Your Normal Health Blog is a member of Amazon…
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Joy and raptures; praise be, release the doves….a miracle has occurred. I am in an exercise class and not only am I beaming with glee, I’m keeping up with the choreography. This. Has. Never. Happened. Ever. Not Once. If I wasn’t already waving a glow stick, I’d suggest buying some…
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Ever wanted to workout looking like an extra in a sci-fi movie; now’s your chance as X-Body EMS training has arrived in the UK. It claims to tone your muscles more effectively than exercising in more traditional ways – so you don’t have to spend as long working out. But…
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I’m going through an ‘I’m bored at the gym’ phase. At this point I sulk a lot and then I remember I wrote an e-book about what to do in this very situation. And so, this week I’ve mostly been trying tip number 4 from said book – Beat It…
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It’s Friday night in a basement close to London’s Oxford Street. Around me beautiful people are waving their arms in the air, the guy next to me is whooping, there’s flashing lights, a seriously loud bass and a man in lycra up the front controlling the music, arms in the…
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It’s December – month of all things unhealthy. I should really just hang up my trainers and typing fingers until January when you all actually care again, but no – this year I’m going to attempt to do my bit for the waistlines, heart rates and stress levels of the…
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