seven minute workout

Can You Really Get Fit in Seven-Minutes? The 7-Minute Workout Explained

I love testing things I see in the newspapers – there was the happy morning I spent practising trying to stand up from a seated position without moving my hands (supposed to determine how long you’ll live)… this morning I was lounging about catching up with the week’s news and I spotted this….the seven-minute workout …

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Woman in plank exercise pose

5 Brilliant Tips That Will Help You Hold a Plank Longer

This week I discovered I have an exercise nemesis – and its name is the Plank. Those of you with naturally flat stomachs may not have experienced this muscle-led instrument of torture, but basically, it involves balancing horizontally on the floor held up on your elbows and toes while pulling your tummy in (there’s a …

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