Good Science. Great Experts. Seriously Useful Advice.
Oh, how I wish I had shares in the Kokoro Haramaki – why? Because I’ve mentioned it in pretty much every single publication I work for this winter. It’s one of, if not THE, favourite products I’ve tried all year. But what is a haramaki and what health benefits might you get from wearing one? …
We’re often told that a good sports bra is essential to protect your breasts as you exercise – but there are more benefits of a sports bra than that. Did you know that a good sports bra might help you run faster, exercise for longer and lower your risk of injury? This post contains affiliate …
(ad gifted) I need music to run but admit I’m not keen on blocking out the whole world while I do it – AfterShokz Bone Conduction Headphones aim to solve the problem using bone conduction technology to bring the sound for your music player to your ears. But, what the heck are bone conduction headphones? …
In days gone by, I used to run purely with a set of keys tied to my shoes with my shoelace – but as distances went on, I decided I might also need some money or a travelcard for the bus home, if it was cold I might need my inhaler, I then decided to …
Ad Gifted: Warning. What you are about to read may shock you. Regular readers of this blog know that I am not a fan of pricey sportswear. I don’t wear ‘activewear’, I have running kit or gym kit. The phrase ‘athleisure’ brings me out in a rash and don’t even get me started on Sportsluxe. …
Did you know that you should never use fabric softener when you wash your gym kit? I didn’t until I saw the tip mentioned in a magazine article I was reading this weekend. The piece didn’t give me much more information or a source and so, intrigued, I decided I had to find out more. This post …
