Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
The bookshelves at NYNHB towers are currently heaving with some brilliant new health books – most of them deserve a post to themselves, but time doesn’t really allow it – so, instead I’m going to do a mini round up…
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I’m about to introduce you to possibly the scariest thing I have ever found online. It’s the British Heart Foundation BMI Calculator. Ostensibly a tool to help you calculate your correct body mass index – a calculation doctors use to…
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I don’t write too many proper serious health posts on here. To be honest, that’s my day job and I write this blog for fun – but in the last few weeks I have written three features on bowels for…
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As I said, I’ve recently come back from holiday – Thailand mostly. That means two eleven hour plus flights from where I’m based. Now, when you’ve lived in Australia/NZ at a time when most of your family and work clients…
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The Boyfriend and I have spent this morning rolling around the floor and grunting a lot. No, this isn’t some 50 Shades style confession, we’ve been trying to sit down and then stand up from a sitting position without using…
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This month my theme is all things NEW in diet, fitness and beauty – today, a new book that might help you spot food intolerances freeing you from miserable symptoms like headaches, sneezing – and, if the theory is to…
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It’s not news that the Japanese are among the longest living races on earth: reasons put forward as to why include high levels of fish in their diets, generally low body weights, green tea consumption – but I believe I…
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Okay, I admit it, I may have been fibbing a teeny tiny bit over the last 10 days. I may actually have been on my Japan trip and written a few posts before I left. See I’m a paranoid person…
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This is Day 11 of my Japan inspired posts – today we get serious – and talk about the nocebo effect. I read a really interesting post on Tofugu the other day about how Japanese doctors have a tradition of…
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Hara Hachi Bu. Three short words that can have a big impact on your health. In rough translation, they mean ‘eat until you are eight parts full’. In other words, do not leave the table groaning with pain because you’ve…
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