Wellness Advice You Didn't Know You Needed
Food is nice! And that’s why it’s very easy to eat more of it than you actually need – however, therein lies indigestion, and, often weight gain (or slowed down weight loss). That’s why getting a handle on your portion sizes is so important, it can make the difference between gaining weight and maintaining or …
We all get a bit of sleeplessness sometimes and it can take a few different forms; you might wake up in the middle of the night and not be able to drop off again, or you might wake earlier in the morning than is helpful – but, for many of us, poor sleep is characterised …
If you’ve had cataract surgery, you may have been told that you need to take a break from exercise afterwards, but why, how long should that break be and does it vary depending on the exercise you want to do? We wondered too and so we asked Consultant Ophthalmic and Oculoplastic surgeon, Dr Elizabeth Hawkes …
Oh, how I wish I had shares in the Kokoro Haramaki – why? Because I’ve mentioned it in pretty much every single publication I work for this winter. It’s one of, if not THE, favourite products I’ve tried all year. But what is a haramaki and what health benefits might you get from wearing one? …
I’m probably not telling you anything you don’t know by saying that mastectomy is a serious operation. Whether you’ve already had one and are wondering when it’s safe to exercise, or are researching the procedure beforehand and want to know what to expect, the fact is, you’re going to need a little time after your …
Hip. It’s such a youthful word, isn’t it? Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word to it, pain. Say hip pain and a totally different image comes to mind – and it’s not one that brings up images of cafes serving breakfast cereals …
