Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Hip. It’s such a youthful word, isn’t it? Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word to it, pain. Say hip pain and a totally different image comes to mind – and it’s not one that brings up images…
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The bookshelves at NYNHB towers are currently heaving with some brilliant new health books – most of them deserve a post to themselves, but time doesn’t really allow it – so, instead I’m going to do a mini round up of my faves. So, here goes. This post contains affiliate…
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Yo NYNHBers – it’s time for a public service announcement as the nice people at Asthma UK have some advice that they have asked if I would impart….. and that is despite the fact that it’s actually pretty mild out there right now, winter, with its (generally) chilly air and…
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We interrupt our regularly scheduled fitness and nutrition programming today because….you can now squirt soap in the shape of a Mickey Mouse head, and as far as I’m concerned this is big news. Look up there… Okay so you have to fly to Tokyo and go to Tokyo Disneyland Resort…
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Right about now I have visions of a little party going on in my intestines. Happy little bugs are setting up pinatas, dancing to Pharrell and meeting their brand new friends that have arrived in the neighborhood . How did I come to this conclusion? Because I’ve been to the…
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In the list of things I should be worried about while running round the UK, I didn’t really count being bitten by nasties as one of them. In Australia yes – let’s put it this way, I wouldn’t go gamboling about the fields like shampoo ad girl down there in…
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I don’t write too many proper serious health posts on here. To be honest, that’s my day job and I write this blog for fun – but in the last few weeks I have written three features on bowels for various magazines – and in all of them one big…
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If you’ve ever found that you start to bloat after eating toast or sandwiches from bread that has been frozen, this could be. I’d never heard about this until I started reading the book ‘Natural Solutions To IBS’ from women’s health expert Marilyn Glenville – and there it was, on…
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The Boyfriend and I have spent this morning rolling around the floor and grunting a lot. No, this isn’t some 50 Shades style confession, we’ve been trying to sit down and then stand up from a sitting position without using our hands for either move in an attempt to test…
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This month my theme is all things NEW in diet, fitness and beauty – today, a new book that might help you spot food intolerances freeing you from miserable symptoms like headaches, sneezing – and, if the theory is to be believed, those stubborn pounds that just won’t shift. I’m…
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