Making Health Easy, Fun – and Just a Little Bit Surprising
Should you exercise when you’re sick or is it going to set you back? The answer depends on what you have – and where your symptoms are. I was supposed to be telling you all about an exciting new set of DVDs I’ve been sent in the post today. Instead,…
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The Huffington Post website recently teamed up with a heap of nutrition researchers and listed what they believe are the 50 healthiest foods. Number 46 was Chia Seeds. This made me happy ass I’ve been eating rather a lot of them lately in the form of some chia seed bars….
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I’m very excited today. It seems I have been nominated for an award. The Guild of Health Writers award for Best Consumer Weekly Feature to be precise – for a piece I wrote for the British magazine Stylist. Considering the last thing I won was…..ummmmm, nothing ever….I’m not holding…
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I’ve been doing my filing recently (there was a small dwelling sized pile of paper in the corner of my office so had no choice) and amongst it all, I came across this fantastic quick tip from US dietitian Cynthia Sass that can help you see quickly, how well what…
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