Is Instant Coffee Healthy or Bad For You? – You Might Be Surprised

While instant coffee may seem to have fallen out of favour in recent years, not only is it still incredibly popular in many countries, it’s having a comeback after the ‘you know what’ made people a bit more reticent about hitting up their local coffee shop but perhaps didn’t have room, or want to splash …

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two wheat biscuits in a bowl with milk and orange juice

Is Weetabix Healthy? Is it Good for Weight Loss? Your Questions Answered

It’s been a staple breakfast for hundreds of thousands of people for many years, but is it actually as good for us as we think. We put the tasty breakfast bikkies under the nutritional microscope to decide – is Weetabix healthy, or not? What is Weetabix? Weetabix is breakfast cereal made by the company Weetabix …

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What Are Nutritional Yeast Flakes? Our Quick Guide Explains Everything.

If you’re vegetarian or vegan, then you’ve probably heard about nutritional yeast flakes – and there’s also a good chance you’ve also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep telling you to consume them? We have those answers and more – and we also explain why you might …

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bowl of spelt pasta spirals on a bed of spelt

Spelt Pasta Vs Regular Pasta: Is it Healthier? Should You Make the Swap?

Are you reconsidering your pasta choices? Have you tried courgetti, dabbled with black bean pasta and still not found your perfect spaghetti alternative – then why not take a look at spelt pasta. Yes, it still has carbs in it, but the theory is that they are carbs your body might like a little bit …

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soup made from miso and shirataki noodles

What Are Shirataki ‘No Calorie’ Noodles? All Your Questions Answered

If you’re on a low carb diet and miss noodles and pasta, or are just watching the calories and so are cutting back on carby portions, behold shirataki noodles – also known as no-calorie noodles – your new best friend. But what exactly are shirataki made from? How many calories do they contain? Are they …

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