Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says he owes his life to him should work. His name was Peety and this is their story. It begins in 2010 when Eric…
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Eek, something very, very strange has happened. I have run out of words to say. I don’t think I’ve ever had bloggers block, normally I have too many posts to choose from, but right now I am obsessed with tidying and all that clearing clutter seems to have also wiped…
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I’ve spent the last few days catching up with the huge pile of magazines in the corner of my office – seriously, I don’t feel I’ve read anything on paper for ages and that’s not good when you write magazines for a living. I’ve seen loads of great tips while…
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It’s that day again – the one where we decide to all the same things we failed miserably at last year. I’ve spoken on here before about how I’ve given up making fitness and weight resolutions as frankly, if my head isn’t in the right place to lose weight or exercise…
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I’m in serious need of some musical motivation right now – I’ve not found any new music I want to workout to and my playlist hasn’t been updated for ages. However the other day when I was talking to Jessie Pavelka for my Quorn post we talked about the music…
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I got an email the other day with some fantastic fitness tips on it. They came from personal trainer Lucy Wyndham-Read who is working with muscle-soothing range from Nelson’s Arnicare in an attempt to keep us all moving all winter. And one of her ideas is is so blooming simple, it’s…
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When it comes to the ability to taste foods us humans are divided into three camps – 50 percent of the population simply taste things normally, 25 percent have a lowered sense of taste and find it hard to detect tastes like sweet, sour or bitter – and the other…
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This weekend I made a conscious effort to get back to the gym. Running may do wonders for my sanity, but it does absolutely zip for my waistline and so there is a dire need for interval training and the lifting of weights. Of course, when you haven’t actually lifted…
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I get to interview a lot of trainers for my day job and sometimes they give me great tips that don’t just quite fit in the piece I’m working on. That happened the other day when I asked Australian trainer Kylie Edwards for some tips in a piece. She came…
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I had a piece in last month’s Slimming World magazine with some great expert based tips on starting cycling……but, because of space we had to leave out another huge section of information – namely, how to make cycling seem a bit more appealing if the weather isn’t exactly outdoor friendly….
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