Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says he owes his life to him should work. His name was Peety and…
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I’m in serious need of some musical motivation right now – I’ve not found any new music I want to workout to and my playlist hasn’t been updated for ages. However the other day when I was talking to Jessie…
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I did not want to do my run this morning. I had a late night, and a leetle wine, yesterday and running, even just the relatively short 50 minutes I was supposed to do today was not appealing. I got…
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It’s not even 7am yet here and I’ve learned something today. What was it? That what happens on the ipod shuffle should stay on the ipod shuffle and you shouldn’t listen to your favourite workout tunes when not actually exercising….
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A long time ago in a land far far away, I was a proper runner. Someone who did half marathons every month, ran 50 odd kilometres across a week blah de blah blah. As the years went by, my mileage…
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So, my Sunday runs are getting longer. This week was six miles, which in my world is about a 1 hour and 15-minute run. I’m doing really well keeping up my enthusiasm by changing my routes – I’ve run down…
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This time in five months I will be packing my suitcase ready for my trip to the US to run the Dumbo Disney Double Dare – I know it’s not until 5 months and a week away (or according to…
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Have you ever found that the hardest day to stick to your eating plan is the day you weigh yourself and get a loss? I do it every time. I get on the scales, see a positive result and it’s…
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There’s something in the air at this time of year. Whether it’s the smell of pixie dust or just the idea of spending 24 hours in close proximity to your family something triggers normally logical and balanced people to eat…
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It’s that time of the year when trees are festoned with glitter, pavements are covered in half eaten post party kebabs and the average family lounge is full of chocolate, wine bottles and nuts that you never eat because you…
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