Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Get the pom poms out – it’s time to celebrate. We’ve finally discovered what’s wrong with my leg. I have something called an enthesitis – which in simple terms means I’ve inflamed a tendon in my leg, but at the…
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Do you normally switch off your ipod while you cool down? Well hold fire – an interesting fitness snippet I just spotted in April’s Health magazine has found that people who listen to more upbeat songs post workout actually take…
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Most people who exercise regularly know that if you get an injury, you treat it using the acronym RICE (and if you don’t know about that, click there for the info). However, the other night I was at the launch…
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This months theme is all things new so here’s: The NEW Health Treatment I Tried – okay, so it’s old in the scheme of time itself, but new for me. Honestly, I swear my body hates me. Here I am…
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Question; What is this thingy above and why do I decide it’s so important that I actually packed it in my luggage on a mini-break to Poland? No, I’m not reading 50 Shades of Grey. It’s a Carnation Pedi Roller…
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Should you exercise when you’re sick or is it going to set you back? The answer depends on what you have – and where your symptoms are. I was supposed to be telling you all about an exciting new set…
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Happy isn’t he, don’t you just want to feel like that? He’s also more inspiring than my exercise over the last two days. As much as I feel as over excited as poochy over there about this challenge, a day…
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Apologies for the recent radio silence; I’ve been ‘off sick’ after a recent knee op (I had torn my meniscus and had to have meniscus surgery) and despite the fact that I type with my hands and had all manner…
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