Eating Our Veggies and Burning Off Pizza Since 2011
Get the pom poms out – it’s time to celebrate. We’ve finally discovered what’s wrong with my leg. I have something called an enthesitis – which in simple terms means I’ve inflamed a tendon in my leg, but at the exact point where it meets the bone. The good news…
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A few weeks ago I published a video of me on Instagram running down the road with THE worst squeaky insoles in a pair of trainers ever. Honestly, they were driving me nuts, It’s here if you want to see it. A couple of days I walked into the gym…
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Do you normally switch off your ipod while you cool down? Well hold fire – an interesting fitness snippet I just spotted in April’s Health magazine has found that people who listen to more upbeat songs post workout actually take more steps during their cool down and flush out ache-making…
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Most people who exercise regularly know that if you get an injury, you treat it using the acronym RICE (and if you don’t know about that, click there for the info). However, the other night I was at the launch for a new product for pain and the speaker GP…
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Question; What is this thingy above and why do I decide it’s so important that I actually packed it in my luggage on a mini-break to Poland? No, I’m not reading 50 Shades of Grey. It’s a Carnation Pedi Roller and its job is to calm down my plantar fasciitis…
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Should you exercise when you’re sick or is it going to set you back? The answer depends on what you have – and where your symptoms are. I was supposed to be telling you all about an exciting new set of DVDs I’ve been sent in the post today. Instead,…
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Apologies for the recent radio silence; I’ve been ‘off sick’ after a recent knee op (I had torn my meniscus and had to have meniscus surgery) and despite the fact that I type with my hands and had all manner of gizmos at my bedside to allow communication, I had…
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