Wellness Advice You Didn't Know You Needed
Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much the running I miss, but exercising outside – I’ve tried walking which is nice, but, still flares up my leg a bit and, does absolutely …
The other day I was lucky enough to pootle off for a bit of a staycation in a beachside town called Cronulla about an hour of Sydney. I was there to review a hotel, but the PR team had put on a few activities for us while we were there – one of which was …
Despite the fact that I am not a natural athlete, I actually swim remarkably fast. Not well, there’s quite a lot of spluttering, but I’m surprisingly quick – and today I decided to try and test out a trick that could make me swim even faster – splaying my fingers. The Evidence for Splayed Fingers …