Eating Our Veggies and Burning Off Pizza Since 2011
The Pilates Reformer is a brilliant piece of exercise equipment. It lets you carry out a number of different Pilates moves on the whole body and uses springs, pulleys and cables to increase the resistance – this means it can work the body more intensely than just doing Pilates moves…
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Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen? Yep, I’ve been there – which is why I’ve put together this Pilates 101 post. It’s basically a beginner’s guide to Pilates answering all the questions I had…
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If you don’t know what laughter yoga is it’s basically a mix of relaxation exercises, yogic breathing and giggly bits, designed to make you happy. It’s huge in India and I had really wanted to try it when I was there but simply didn’t have enough time – so I…
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It’s a bit hard to write a blog that tackles fitness when you’re injured (and now under strict instructions from your physio not to exercise until at least Tuesday) – it’s also tricky to write a blog that talks about diet and new foods when you’re back on The High Fat…
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If there’s one exercise that will make you feel like you’re working your way to a flatter tummy it’s this one depicted below. Now, depending on whether you are a Pilates woman or a yoga queen you will refer to these, respectively, as Pelvic Curls, or Bridge Pose. If you’re…
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