Fun Fitness. Yummy Health Food. Spoil-Yourself Spas. Barely Any Kale.
Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen? Yep, I’ve been there – which is why I’ve put together this Pilates 101 post. It’s basically a beginner’s guide to Pilates answering all the questions I had…
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If you don’t know what laughter yoga is it’s basically a mix of relaxation exercises, yogic breathing and giggly bits, designed to make you happy. It’s huge in India and I had really wanted to try it when I was there but simply didn’t have enough time – so I…
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It’s a bit hard to write a blog that tackles fitness when you’re injured (and now under strict instructions from your physio not to exercise until at least Tuesday) – it’s also tricky to write a blog that talks about diet and new foods when you’re back on The High Fat…
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So I’m happily carrying out my Ab-Solutely Brilliant (TM) tummy plan – but there’s one move I’d like to add. Now depending if you are a pilates woman or a yoga queen you will refer to these, respectively, as Pelvic Curls, or Bridge Pose. If you’re one neither of those…
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