UK Restaurant Chains – all the calorie counts you’ll ever need

Spaghetti Ragu from Strada

Lots of you come here looking for the calories at restaurant chains. Since this post was written a lot of the restaurant chains have removed their calorie counts. I’ve updated the post with the latest news as of June 2017. 

As regular readers of this blog will know, I eat out A LOT and the fact that it’s virtually impossible to determine the calorie counts of anything on a restaurant menu – except, possibly, a plain grilled steak with a plain salad – drives me insane. Well this week I’ve been working on an article that requires me to get the calorie information from as many of the big chain restaurants as I can. And, in most cases, everything you need to know is actually on their website – if you know where to look for it. Well, now I do. Below is a link to all the calorie count charts I can find for the main eat in chains. Admittedly, some companies just don’t have them – namely Giraffe, Chiquito, La Tasca, and, as I type Wagamama (2017 update: see my latest post on Wagamama calories).

I find it a bit daft really – I suppose they think people might think twice about ordering the pasty, chips and beans (ahem) if they see it has over 1200 calories a portion, but looking at it from the opposite angle, wouldn’t you be more keen to eat out if you knew that at Zizzi you could have a Funghi Risotto and a Rocket salad for just 563 calories, or that at Strada, the Panzerotti Porcini – which sounds fattening as it’s ravioli stuffed with mushrooms and ricotta – has just 399 per serving and that you can the ‘avoid like the plague it says butter’ side dish of broccoli with chilli butter for just 88 calories (less than the mixed salad). Sweet-toothed folks can also discover that the Creme Brulee at Cafe Rouge has just 259 calories.

So, my advice is bookmark this post on your smartphone, so, next time you’re out and want to know the calories at a restaurant chain you can click back here, click on the page of your chosen restaurant and make the right choice. If you don’t trust your willpower I’ve also pinpointed THE lowest calorie main course for each restaurant below.

Prezzo – Pollo Siciliana – Chargrilled chicken with prosciutto and plum tomatoes baked with cheese –  355 calories, maybe with a tomato and onion salad, 87 calories

2017 update: Have removed their listings. Say their nutritional information is being updated


Strada – head down to the red type at the bottom where it says ‘download data’ – Teggamaccio (fish stew) – 385 calories

2017 update: Strada has removed their nutritional information – they now say to tweet them for calorie advice at @stradatweet


Zizzi – Funghi Risotto, 507 calories

2017 update: Zizzi no longer list individual calories but they do at least list which of their dishes are under 600 calories – and allow you to filter the menu for these dishes to reduce temptation


Pizza Express  all Leggara Pizzas are 500 calories, but a Pollo Pancetta salad without dressing or doughballs is 303

2017 update: They say which meals are under 600 calories on the menu. And they provide a link to the calories in their FAQ section. The link above will take you there. .


Pizza Hut – Veggie Supreme Regular 9″ Pan Pizza is 145 calories a slice (that’s 435 if you share it). If you don’t trust your willpower, Lasagne at 624 cals is the best option

2017 update: Well done Pizza Hut, one of the few companies still listing their details. The link above will take you there but there’s a few pizzas at 101 calories a slice including Farmhouse Small Italian, Vegetable Supreme Small Italian and Veggie Sizzler Small Italian


Frankie and Benny’s – don’t list all calories, but they do list individual calories of their lower calorie options. Spaghetti Oceana at 310 calories is the lowest of these.

2017 update: Have removed their calories – say on their site that’s its something they are thinking about


Cafe Rouge – Sole Provencal is 348 calories

2017 update: Cafe Rouge nutritional information has also vanished from their site but I did find this blog post from them which at least gives you a few clues.


Wetherspoonsyou need good eyes for this one, and ability to rotate your head sideways. Mind you it does make pretty scary reading! Lowest cal choice is Sweet Chilli Noodles (without chicken ) at 346 calories

2017 update: Still offer all the calories online. Go to the link above and scan right down to the bottom. You’ll find a link to download all nutritional information – it’s tricky to read though.


Don’t forget, that if you buy a Tastecard you can get discounts at many High Street restaurants – including a lot of the names mentioned above. And here’s some other great shopping ideas for those of you who like eating out. Try an Italian eating experience you can give as a gift via Buy A Gift or whip up restaurant quality recipes at home – including some healthy veggie dishes from Italian master chef Carluccio or salads by the team at Leon. You might want to use those to counteract all the goodies you’re going to eat when you go out! Simply click on the pictures to find out more or buy the items directly.
*NYNHB is a member of Amazon Associates so I get a small (much appreciated) commission if you click on any amazon links and buy anything.



  1. Zoe Fischer

    Nandos – burgers have the fewest calories, followed by pittas and wraps are far higher! Chicken breast burgers (333) are the lowest, vegetarians could go for veggie burgers (433). Sides-wise – ratatouille is your best bet (108) and if you’re looking for something sweet a passionfruit gelato is great (122).
    Yo sushi do calorie menus online – very healthy – as do Carluccio’s – less healthy – but pan fried sea bass is good (518) and all the salads are under 600 except for the primavera.
    Hope that helps 🙂

  2. Catherine taylor

    Thank you.
    Any idea where I could get grams of fat per 100g or per serving?
    Indicative is fine

    1. healthehelen

      In theory, if you click on the links they should also offer grams of fat as well. Those that merely have ‘dishes under 500 calories’ won’t, but the others should.

  3. alex brooke

    hey helen! awesome post! i’m searching for the calorie counts for strada as I am going there tomorrow, and am on a calorie cut – on the strada allergens page they seem to have gotten rid of the link to download the calorie info! i don’t suppose you had a copy of the calorie info downloaded by any chance?

    thanks so much!

    1. healthehelen

      I don’t I’m afraid – and I’ve hunted round the site (they often like to hide these things in odd places) and you’re right it looks like they’ve removed all their nutritional information which is annoying. Thanks for letting me know.

  4. Jen Wilson

    Wagamama now have their calorie counter online! This is actually quite frightening..!

  5. Irmani

    Hi Helen, Cafe Rouge have also removed all theirs, too.

    1. healthehelen

      Thanks for letting me know – I do need to update this post. It was done a long time ago and I’m guessing a lot has changed.

      Reply this thing on? Talk to me, it's lonely down here

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