How many calories do you burn climbing one stair?

calories burned by one stair

Okay, I admit it, I may have been fibbing a teeny tiny bit over the last 10 days. I may actually have been on my Japan trip and written a few posts before I left. See I’m a paranoid person and it didn’t seem the most sensible idea to be putting ‘my house is empty’ on the internet…..but wow, what a trip it has been – there was robot seals and naked bathing – and I got buried up to my neck in sand. More updates to come over the next few days, just got 863 emails to tackle first, but as taster, ever wondered how many calories you burn going up stairs? Here’s your answer c/o ‘Creative Lifestyle store’ Tokyu Hands in Harajuku – also know as one of the most amazing shops to wander about in in the world. The fact that I then spent a good hour – and therefore about 150 more calories – walking round the beauty and fitness floor alone with my mouth wide open isn’t factored in.

I talk a bit more about what I bought there here, but in case you chanced upon this post via the magic of google and are thinking – well that’s useful, what other helpful facts might I find out on here, I suggest you maybe take a look at some of my other favourite posts with calories as their theme – or just click on the weight loss tag attached to this post.

What’s the lowest calorie item you can order in Wagamama – it’s the most popular post on this blog don’t you know!

My trip to the Japanese restaurant that counts your calories for you.

Why the fact that an item says it’s raw does not mean it’s low calorie – and how I found out the hard way

And one really yummy thing that doesn’t have any calories at all – chocolate tea

1 Comment

  1. Pingback: My Morning At The Onsen (I'm brave me) - Not Your Normal Health Blog this thing on? Talk to me, it's lonely down here

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